Knusper-schoko-müsli

Knusper-schoko-müsli by K Bio has 439 kcal per 100 g. One serving (45 g) is about 198 kcal.

Knusper-schoko-müsli contains 9.9 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (18 g), saturated fat (5 g); points in favor come from fiber (7.6 g), protein (9.9 g). Overall that places it in band B.

About 23 g of Knusper-schoko-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.