Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185931505 · Data last verified:
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Common questions
How many calories are in Früchte Knuspermüsli?
Früchte Knuspermüsli by K-Classic has 461 kcal per 100 g. One serving (45 g) is about 207 kcal.
How much protein is in Früchte Knuspermüsli?
Früchte Knuspermüsli contains 7 g of protein per 100 g — about 3.2 g per 45 g serving.
Is Früchte Knuspermüsli high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Früchte Knuspermüsli high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Früchte Knuspermüsli low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Früchte Knuspermüsli a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Früchte Knuspermüsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (23 g), saturated fat (9 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Früchte Knuspermüsli is 100 calories?
About 22 g of Früchte Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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