Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185510762 · Data last verified:
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Common questions
How many calories are in Knuspermüsli Schoko & Keks?
Knuspermüsli Schoko & Keks by K Classic, Kaufland has 428 kcal per 100 g. One serving (45 g) is about 193 kcal.
How much protein is in Knuspermüsli Schoko & Keks?
Knuspermüsli Schoko & Keks contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Knuspermüsli Schoko & Keks high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Knuspermüsli Schoko & Keks high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Knuspermüsli Schoko & Keks a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Knuspermüsli Schoko & Keks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (18 g), saturated fat (6 g); points in favor come from fiber (12 g), protein (9.6 g). Overall that places it in band C.
How much Knuspermüsli Schoko & Keks is 100 calories?
About 23 g of Knuspermüsli Schoko & Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knuspermüsli Schoko & Keks high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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