Knusper Schoko Musli

Knusper Schoko Musli by K-Bio has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

Knusper Schoko Musli contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (18 g), saturated fat (6.3 g); points in favor come from fiber (7.8 g), protein (10 g). Overall that places it in band C.

About 23 g of Knusper Schoko Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.