Digestive Avena /aveia

Digestive Avena /aveia by Sondey has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

Digestive Avena /aveia contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3 g); points in favor come from fiber (8 g). Overall that places it in band B.

About 22 g of Digestive Avena /aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 0 g sugar and 19 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.