Other · Nutrition facts

Knusper Schoko Hafer-müsli

by Crownfield

449 kcal per 100 g, with 9.1 g protein, 64.6 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper Schoko Hafer-müsliNutri-Score BCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
64.6 g
Carbs
59% of calories
15.7 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar17.7g
Saturated fat2.5g12% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619257542 · Data last verified:

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4335619257542

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Common questions

How many calories are in Knusper Schoko Hafer-müsli?

Knusper Schoko Hafer-müsli by Crownfield has 449 kcal per 100 g.

How much protein is in Knusper Schoko Hafer-müsli?

Knusper Schoko Hafer-müsli contains 9.1 g of protein per 100 g.

Is Knusper Schoko Hafer-müsli high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Knusper Schoko Hafer-müsli a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Knusper Schoko Hafer-müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (17.7 g); points in favor come from fiber (6.6 g), protein (9.1 g). Overall that places it in band B.

How much Knusper Schoko Hafer-müsli is 100 calories?

About 22 g of Knusper Schoko Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Schoko Hafer-müsli high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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