Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3123937191393 · Data last verified:
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Common questions
How many calories are in Emmental?
Emmental has 256 kcal per 100 g.
How much protein is in Emmental?
Emmental contains 30 g of protein per 100 g.
Is Emmental a good source of protein?
Yes — 30 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Emmental keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Emmental have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (440 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Emmental is 100 calories?
About 39 g of Emmental equals 100 kcal.
Is Emmental high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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