Nuts & Seeds · Nutrition facts

Dry Roasted Cashew Nuts Sea Salt

593 kcal per 100 g, with 15 g protein, 30 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 60 g
High proteinCalorie denseHigh fiberIron richPotassium
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Dry Roasted Cashew Nuts Sea SaltNutri-Score DCompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
15 g
Protein
10% of calories
30 g
Carbs
21% of calories
45 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar5.8g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium511mg22% DV
Potassium668.1mg14% DV
Calcium39.5mg3% DV
Iron5.6mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350040162859 · Data last verified:

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7350040162859

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Common questions

How many calories are in Dry Roasted Cashew Nuts Sea Salt?

Dry Roasted Cashew Nuts Sea Salt by NUTISAL has 593 kcal per 100 g. One serving (60 g) is about 356 kcal.

How much protein is in Dry Roasted Cashew Nuts Sea Salt?

Dry Roasted Cashew Nuts Sea Salt contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Is Dry Roasted Cashew Nuts Sea Salt a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Dry Roasted Cashew Nuts Sea Salt high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Dry Roasted Cashew Nuts Sea Salt high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Dry Roasted Cashew Nuts Sea Salt a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dry Roasted Cashew Nuts Sea Salt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (9 g), sodium (511 mg); points in favor come from fiber (5.6 g), protein (15 g). Overall that places it in band D.

How much Dry Roasted Cashew Nuts Sea Salt is 100 calories?

About 17 g of Dry Roasted Cashew Nuts Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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