Nature`s Heart Cashew Nuts

Nature`s Heart Cashew Nuts by Terrafertil has 615 kcal per 100 g. One serving (30 g) is about 184 kcal.

Nature`s Heart Cashew Nuts contains 15.3 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 650.2 mg of sodium per 100 g, about 28% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (9 g), sodium (650.2 mg); points in favor come from fiber (3 g), protein (15.3 g). Overall that places it in band D.

About 16 g of Nature`s Heart Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.