Nuts & Seeds · Nutrition facts

Cashews

by Coop Prix Garantie

610 kcal per 100 g, with 18 g protein, 27 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CashewsNutri-Score DCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
18 g
Protein
12% of calories
27 g
Carbs
18% of calories
47 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar5.9g
Saturated fat8g40% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534328481 · Data last verified:

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7627534328481

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Common questions

How many calories are in Cashews?

Cashews by Coop Prix Garantie has 610 kcal per 100 g.

How much protein is in Cashews?

Cashews contains 18 g of protein per 100 g.

Is Cashews a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashews high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashews a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8 g), sodium (400 mg); points in favor come from fiber (3.6 g), protein (18 g). Overall that places it in band D.

How much Cashews is 100 calories?

About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashews high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

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