Cashews Grillées Et Salées

Cashews Grillées Et Salées by Coop has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

Cashews Grillées Et Salées contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8 g); points in favor come from protein (18 g). Overall that places it in band D.

About 16 g of Cashews Grillées Et Salées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

Per 100 g it has 6 g sugar and 47 g fat (8 g saturated). Fat provides 70% of its calories, so portion size matters most here.