Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20171100 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons by Kania has 458 kcal per 100 g. One serving (20 g) is about 92 kcal.
How much protein is in Croutons?
Croutons contains 9.6 g of protein per 100 g — about 1.9 g per 20 g serving.
Is Croutons high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Croutons high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Is Croutons a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Croutons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (9.5 g), sodium (1520 mg); points in favor come from fiber (7.1 g), protein (9.6 g). Overall that places it in band D.
How much Croutons is 100 calories?
About 22 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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