Cranberry Notenmelange

Cranberry Notenmelange by Trader Joe's has 540 kcal per 100 g. One serving (100 g) is about 540 kcal.

Cranberry Notenmelange contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (23 g); points in favor come from fiber (5.9 g), protein (16 g). Overall that places it in band B.

About 19 g of Cranberry Notenmelange equals 100 kcal. It is energy-dense, so small amounts add up quickly.