Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072251001563 · Data last verified:
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Common questions
How many calories are in Couscous Mix Parmesan?
Couscous Mix Parmesan by Near East has 406 kcal per 100 g. One serving (56 g) is about 227 kcal.
How much protein is in Couscous Mix Parmesan?
Couscous Mix Parmesan contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.
Is Couscous Mix Parmesan a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Mix Parmesan high in carbs?
Yes — carbohydrates provide 70% of its calories (69.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Couscous Mix Parmesan high in sodium?
Yes — 946.4 mg of sodium per 100 g, about 41% of the daily value.
Is Couscous Mix Parmesan a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Couscous Mix Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.6 g), sodium (946.4 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.
How much Couscous Mix Parmesan is 100 calories?
About 25 g of Couscous Mix Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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