Other · Nutrition facts

Breadsticks

400 kcal per 100 g, with 10 g protein, 70 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 10 g (10 g)
Good proteinCalorie denseIron rich
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BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
70 g
Carbs
68% of calories
10 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium950mg41% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073510800026 · Data last verified:

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Barcode

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0073510800026

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Common questions

How many calories are in Breadsticks?

Breadsticks by Stella D'Oro has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

How much protein is in Breadsticks?

Breadsticks contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Is Breadsticks a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Breadsticks low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Breadsticks high in sodium?

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Why does Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (950 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Breadsticks is 100 calories?

About 25 g of Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breadsticks high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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