Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073321404031 · Data last verified:
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Common questions
How many calories are in Benefit Bars?
Benefit Bars has 394 kcal per 100 g.
How much protein is in Benefit Bars?
Benefit Bars contains 5.6 g of protein per 100 g.
Is Benefit Bars high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Benefit Bars a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Benefit Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (31 g), saturated fat (4.2 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Benefit Bars is 100 calories?
About 25 g of Benefit Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benefit Bars high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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