Dairy & Eggs · Nutrition facts

Cheese Spread

by The Laughing Cow

238 kcal per 100 g, with 11.9 g protein, 6.2 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (16 g)
Good proteinCalcium rich
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Cheese SpreadNutri-Score DCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
11.9 g
Protein
20% of calories
6.2 g
Carbs
11% of calories
18.1 g
Fat
69% of calories
Macro split
Protein 20%Carbs 11%Fat 69%

Nutrition facts

per 100 g
Sugar6g
Saturated fat11.5g57% DV
Sodium669mg29% DV
Calcium590mg45% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781159912 · Data last verified:

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3073781159912

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Common questions

How many calories are in Cheese Spread?

Cheese Spread by The Laughing Cow has 238 kcal per 100 g. One serving (16 g) is about 38 kcal.

How much protein is in Cheese Spread?

Cheese Spread contains 11.9 g of protein per 100 g — about 1.9 g per 16 g serving.

Is Cheese Spread a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cheese Spread high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Cheese Spread high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Cheese Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (669 mg); points in favor come from protein (11.9 g). Overall that places it in band D.

How much Cheese Spread is 100 calories?

About 42 g of Cheese Spread equals 100 kcal.

Is Cheese Spread a good source of calcium?

It is a good source: 590 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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