Dairy & Eggs · Nutrition facts

Creamy Spreadable Cheese

by The laughing cow

228 kcal per 100 g, with 11.5 g protein, 6 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (16.7 g)
Good protein
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Creamy Spreadable CheeseNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
11.5 g
Protein
20% of calories
6 g
Carbs
11% of calories
17.5 g
Fat
69% of calories
Macro split
Protein 20%Carbs 11%Fat 69%

Nutrition facts

per 100 g
Sugar6g
Saturated fat11.5g57% DV
Sodium669mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781159936 · Data last verified:

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3073781159936

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Common questions

How many calories are in Creamy Spreadable Cheese?

Creamy Spreadable Cheese by The laughing cow has 228 kcal per 100 g. One serving (17 g) is about 38 kcal.

How much protein is in Creamy Spreadable Cheese?

Creamy Spreadable Cheese contains 11.5 g of protein per 100 g — about 1.9 g per 17 g serving.

Is Creamy Spreadable Cheese a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Creamy Spreadable Cheese high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Creamy Spreadable Cheese high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Creamy Spreadable Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (669 mg); points in favor come from protein (11.5 g). Overall that places it in band D.

How much Creamy Spreadable Cheese is 100 calories?

About 44 g of Creamy Spreadable Cheese equals 100 kcal.

Is Creamy Spreadable Cheese high in sugar or fat?

Per 100 g it has 6 g sugar and 17.5 g fat (11.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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