Dairy & Eggs · Nutrition facts

Goût Jambon

by Maaredsous

263 kcal per 100 g, with 10.5 g protein, 3.5 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Goût JambonNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
10.5 g
Protein
16% of calories
3.5 g
Carbs
5% of calories
23 g
Fat
79% of calories
Macro split
Protein 16%Carbs 5%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat15.5g78% DV
Sodium840mg37% DV
Calcium310mg24% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781181166 · Data last verified:

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3073781181166

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Common questions

How many calories are in Goût Jambon?

Goût Jambon by Maaredsous has 263 kcal per 100 g.

How much protein is in Goût Jambon?

Goût Jambon contains 10.5 g of protein per 100 g.

Is Goût Jambon a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Goût Jambon keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goût Jambon high in saturated fat?

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Goût Jambon high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Goût Jambon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.5 g), sodium (840 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

How much Goût Jambon is 100 calories?

About 38 g of Goût Jambon equals 100 kcal.

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