Dairy & Eggs · Nutrition facts

Creamy Spreadable Cheese Original

by The Laughing Cow

237 kcal per 100 g, with 11.3 g protein, 6 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Serving: 1 wedge (15 g)
Good proteinCalcium rich
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Creamy Spreadable Cheese OriginalNutri-Score DCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
11.3 g
Protein
19% of calories
6 g
Carbs
10% of calories
18.7 g
Fat
71% of calories
Macro split
Protein 19%Carbs 10%Fat 71%

Nutrition facts

per 100 g
Sugar6g
Saturated fat12.7g64% DV
Sodium653.3mg28% DV
Calcium600mg46% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781181555 · Data last verified:

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3073781181555

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Common questions

How many calories are in Creamy Spreadable Cheese Original?

Creamy Spreadable Cheese Original by The Laughing Cow has 237 kcal per 100 g. One serving (15 g) is about 36 kcal.

How much protein is in Creamy Spreadable Cheese Original?

Creamy Spreadable Cheese Original contains 11.3 g of protein per 100 g — about 1.7 g per 15 g serving.

Is Creamy Spreadable Cheese Original a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Creamy Spreadable Cheese Original high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Creamy Spreadable Cheese Original high in sodium?

Yes — 653.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Creamy Spreadable Cheese Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (653.3 mg); points in favor come from protein (11.3 g). Overall that places it in band D.

How much Creamy Spreadable Cheese Original is 100 calories?

About 42 g of Creamy Spreadable Cheese Original equals 100 kcal.

Is Creamy Spreadable Cheese Original a good source of calcium?

It is a good source: 600 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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