Snacks · Nutrition facts

Ceci

by Cerealitalia

366 kcal per 100 g, with 16.3 g protein, 60.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiber
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CeciNutri-Score C
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
16.3 g
Protein
19% of calories
60.3 g
Carbs
70% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 19%Carbs 70%Fat 11%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3g
Saturated fat0.6g3% DV
Sodium1504mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010121043840 · Data last verified:

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8010121043840

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Common questions

How many calories are in Ceci?

Ceci by Cerealitalia has 366 kcal per 100 g.

How much protein is in Ceci?

Ceci contains 16.3 g of protein per 100 g.

Is Ceci a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Ceci high in carbs?

Yes — carbohydrates provide 70% of its calories (60.3 g per 100 g, of which 3 g is sugar). It also delivers 11 g of fiber.

Is Ceci high in sodium?

Yes — 1504 mg of sodium per 100 g, about 65% of the daily value.

Is Ceci a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Ceci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (1504 mg); points in favor come from fiber (11 g), protein (16.3 g). Overall that places it in band C.

How much Ceci is 100 calories?

About 27 g of Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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