Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101027862 · Data last verified:
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Common questions
How many calories are in Carrefour Jambon Cru?
Carrefour Jambon Cru by Carrefour has 207 kcal per 100 g.
How much protein is in Carrefour Jambon Cru?
Carrefour Jambon Cru contains 26 g of protein per 100 g.
Is Carrefour Jambon Cru a good source of protein?
Yes — 26 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Carrefour Jambon Cru keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carrefour Jambon Cru high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Carrefour Jambon Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1440 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Carrefour Jambon Cru is 100 calories?
About 48 g of Carrefour Jambon Cru equals 100 kcal.
Is Carrefour Jambon Cru high in sugar or fat?
Per 100 g it has 0.9 g sugar and 11 g fat (3.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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