Meat · Nutrition facts

Jambon Seche 15 Mois Fume

by Grega, Superano

217 kcal per 100 g, with 28.1 g protein, 1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Seche 15 Mois FumeNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
28.1 g
Protein
52% of calories
1 g
Carbs
2% of calories
11.2 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.1g20% DV
Cholesterol76.3mg25% DV
Sodium1760mg77% DV
Potassium372mg8% DV
Calcium13.6mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112566114 · Data last verified:

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5400112566114

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Common questions

How many calories are in Jambon Seche 15 Mois Fume?

Jambon Seche 15 Mois Fume by Grega, Superano has 217 kcal per 100 g.

How much protein is in Jambon Seche 15 Mois Fume?

Jambon Seche 15 Mois Fume contains 28.1 g of protein per 100 g.

Is Jambon Seche 15 Mois Fume a good source of protein?

Yes — 28.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Seche 15 Mois Fume keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Seche 15 Mois Fume high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Jambon Seche 15 Mois Fume have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1760 mg); points in favor come from protein (28.1 g). Overall that places it in band D.

How much Jambon Seche 15 Mois Fume is 100 calories?

About 46 g of Jambon Seche 15 Mois Fume equals 100 kcal.

Is Jambon Seche 15 Mois Fume a good source of potassium?

It is a moderate source: 372 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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