Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312147046 · Data last verified:
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Common questions
How many calories are in Paio?
Paio by Continente,SONAE has 208 kcal per 100 g.
How much protein is in Paio?
Paio contains 26.4 g of protein per 100 g.
Is Paio a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Paio keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paio high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Paio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1280 mg); points in favor come from protein (26.4 g). Overall that places it in band D.
How much Paio is 100 calories?
About 48 g of Paio equals 100 kcal.
Is Paio high in sugar or fat?
Per 100 g it has 0.1 g sugar and 11.4 g fat (4.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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