Meat · Nutrition facts

Salami Light

213 kcal per 100 g, with 27 g protein, 1.4 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Salami LightNutri-Score DCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
27 g
Protein
51% of calories
1.4 g
Carbs
3% of calories
11 g
Fat
46% of calories
Macro split
Protein 51%Carbs 3%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.5g22% DV
Cholesterol73.6mg25% DV
Sodium1160mg50% DV
Potassium357.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112724118 · Data last verified:

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5400112724118

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Common questions

How many calories are in Salami Light?

Salami Light by delhaize has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

How much protein is in Salami Light?

Salami Light contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Is Salami Light a good source of protein?

Yes — 27 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Salami Light keto-friendly?

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Light high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Salami Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1160 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Salami Light is 100 calories?

About 47 g of Salami Light equals 100 kcal.

Is Salami Light a good source of potassium?

It is a moderate source: 357.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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