Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101152380 · Data last verified:
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Common questions
How many calories are in Les Belges Jambon D'ardenne Igp?
Les Belges Jambon D'ardenne Igp by Les Belges, Souvenirs du Terroir has 179 kcal per 100 g.
How much protein is in Les Belges Jambon D'ardenne Igp?
Les Belges Jambon D'ardenne Igp contains 22 g of protein per 100 g.
Is Les Belges Jambon D'ardenne Igp a good source of protein?
Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Les Belges Jambon D'ardenne Igp keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Les Belges Jambon D'ardenne Igp high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Les Belges Jambon D'ardenne Igp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (2000 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Les Belges Jambon D'ardenne Igp is 100 calories?
About 56 g of Les Belges Jambon D'ardenne Igp equals 100 kcal.
Is Les Belges Jambon D'ardenne Igp a good source of potassium?
It is a moderate source: 361.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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