Jambon D'ardenne Igp

Jambon D'ardenne Igp by Delhaize, Taste of Inspirations has 217 kcal per 100 g. One serving (30 g) is about 65 kcal.

Jambon D'ardenne Igp contains 28.7 g of protein per 100 g — about 8.6 g per 30 g serving.

Yes — 28.7 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1800 mg); points in favor come from protein (28.7 g). Overall that places it in band C.

About 46 g of Jambon D'ardenne Igp equals 100 kcal.

Per 100 g it has 1 g sugar and 10.7 g fat (3.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.