Fruits · Nutrition facts

Apples

50 kcal per 100 g, with 0 g protein, 13.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
Low calorieVitamin C
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ApplesNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
13.6 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium92.9mg2% DV
Calcium28.6mg2% DV
Iron0.1mg1% DV
Vitamin C240.7mg267% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346526017 · Data last verified:

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Barcode

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0194346526017

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Common questions

How many calories are in Apples?

Apples by Market side has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Apples?

Apples contains 0 g of protein per 100 g — about 0 g per 140 g serving.

Is Apples low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apples have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band B.

How much Apples is 100 calories?

About 200 g of Apples equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apples high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Apples a good source of vitamin C?

It is a good source: 240.7 mg per 100 g, about 267% of the daily value. A 200 g portion covers roughly 534%.

Is Apples high in sugar or fat?

Per 100 g it has 10.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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