Apple Cinnamon Fruit Purée Pouches

Apple Cinnamon Fruit Purée Pouches by Good & Gather has 67 kcal per 100 g. One serving (90 g) is about 60 kcal.

Apple Cinnamon Fruit Purée Pouches contains 0 g of protein per 100 g — about 0 g per 90 g serving.

Yes — carbohydrates provide 100% of its calories (16.7 g per 100 g, of which 12.2 g is sugar). It also delivers 1.1 g of fiber.

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band B.

About 149 g of Apple Cinnamon Fruit Purée Pouches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.