Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870008066 · Data last verified:
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Common questions
How many calories are in Pico De Gallo - Mango?
Pico De Gallo - Mango by H-E-B has 38 kcal per 100 g. One serving (26 g) is about 10 kcal.
How much protein is in Pico De Gallo - Mango?
Pico De Gallo - Mango contains 0 g of protein per 100 g — about 0 g per 26 g serving.
Is Pico De Gallo - Mango low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Pico De Gallo - Mango low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pico De Gallo - Mango a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pico De Gallo - Mango have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.
How much Pico De Gallo - Mango is 100 calories?
About 263 g of Pico De Gallo - Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pico De Gallo - Mango high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
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