Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060350561281 · Data last verified:
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Common questions
How many calories are in Wafer Bar Protein?
Wafer Bar Protein has 543 kcal per 100 g.
How much protein is in Wafer Bar Protein?
Wafer Bar Protein contains 31 g of protein per 100 g.
Is Wafer Bar Protein a good source of protein?
Yes — 31 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Wafer Bar Protein high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Wafer Bar Protein high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Wafer Bar Protein low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wafer Bar Protein have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (16 g), saturated fat (16 g); points in favor come from protein (31 g). Overall that places it in band D.
How much Wafer Bar Protein is 100 calories?
About 18 g of Wafer Bar Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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