Tuna Flakes In Oil

Tuna Flakes In Oil by Century has 82 kcal per 100 g. One serving (55 g) is about 45 kcal.

Tuna Flakes In Oil contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Yes — 14.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 490909.1 mg of sodium per 100 g, about 21344% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490909.1 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 122 g of Tuna Flakes In Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 140000 mg per 100 g, about 2979% of the daily value. A 200 g portion covers roughly 999%.