Other · Nutrition facts

Tofu Basil

129 kcal per 100 g, with 13 g protein, 1.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassiumCalcium rich
Track it in the free Dietly app
Tofu BasilNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
41% of calories
1.8 g
Carbs
6% of calories
7.5 g
Fat
53% of calories
Macro split
Protein 41%Carbs 6%Fat 53%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium393mg17% DV
Potassium998.8mg21% DV
Calcium210mg16% DV
Iron9.2mg51% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489068204 · Data last verified:

Compare Tofu Basil with another food

Barcode

scan it with any barcode app

4056489068204

Dietly — AI Calorie Counter

Log Tofu Basil in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tofu Basil?

Tofu Basil by Vemondo has 129 kcal per 100 g.

How much protein is in Tofu Basil?

Tofu Basil contains 13 g of protein per 100 g.

Is Tofu Basil a good source of protein?

Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Tofu Basil keto-friendly?

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Basil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Tofu Basil is 100 calories?

About 78 g of Tofu Basil equals 100 kcal.

Is Tofu Basil a good source of potassium?

It is a good source: 998.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Tofu Basil a good source of calcium?

It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API