Other · Nutrition facts

Sushi

178 kcal per 100 g, with 6.9 g protein, 28.7 g carbs and 3 g fat. Full micronutrients and serving info below.

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SushiNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
6.9 g
Protein
16% of calories
28.7 g
Carbs
68% of calories
3 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat1g5% DV
Sodium643.6mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0670452770198 · Data last verified:

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Barcode

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0670452770198

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Common questions

How many calories are in Sushi?

Sushi has 178 kcal per 100 g.

How much protein is in Sushi?

Sushi contains 6.9 g of protein per 100 g.

Is Sushi high in sodium?

Yes — 643.6 mg of sodium per 100 g, about 28% of the daily value.

Is Sushi a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sushi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (643.6 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Sushi is 100 calories?

About 56 g of Sushi equals 100 kcal.

Is Sushi high in sugar or fat?

Per 100 g it has 4 g sugar and 3 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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