Super Mario Kd (as Sold)

Super Mario Kd (as Sold) by Kraft Dinner has 365 kcal per 100 g. One serving (156 g) is about 569 kcal.

Super Mario Kd (as Sold) contains 14.1 g of protein per 100 g — about 22 g per 156 g serving.

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69.2 g per 100 g, of which 7.1 g is sugar). It also delivers 2.6 g of fiber.

Yes — 801.3 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (801.3 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 27 g of Super Mario Kd (as Sold) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.