Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069013150003 · Data last verified:
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Common questions
How many calories are in Couscous Méditerranéen?
Couscous Méditerranéen has 364 kcal per 100 g.
How much protein is in Couscous Méditerranéen?
Couscous Méditerranéen contains 13.6 g of protein per 100 g.
Is Couscous Méditerranéen a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous Méditerranéen high in carbs?
Yes — carbohydrates provide 85% of its calories (77.3 g per 100 g, of which 4.5 g is sugar). It also delivers 4.5 g of fiber.
Is Couscous Méditerranéen a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Couscous Méditerranéen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (4.5 g), protein (13.6 g). Overall that places it in band A.
How much Couscous Méditerranéen is 100 calories?
About 27 g of Couscous Méditerranéen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Méditerranéen high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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