Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069064808014 · Data last verified:
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Common questions
How many calories are in Yet-ca-mein?
Yet-ca-mein by Yet-Ca-Mein has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.
How much protein is in Yet-ca-mein?
Yet-ca-mein contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Yet-ca-mein a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Yet-ca-mein high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Yet-ca-mein low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Yet-ca-mein a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Yet-ca-mein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.
How much Yet-ca-mein is 100 calories?
About 29 g of Yet-ca-mein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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