Sidekicks Homestyle Cheddar

Sidekicks Homestyle Cheddar by Knorr has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Sidekicks Homestyle Cheddar contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.

Yes — 15.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (72.7 g per 100 g, of which 6.1 g is sugar). It also delivers 3 g of fiber.

Yes — 878.8 mg of sodium per 100 g, about 38% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (878.8 mg); points in favor come from fiber (3 g), protein (15.2 g). Overall that places it in band C.

About 27 g of Sidekicks Homestyle Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.