Fish & Seafood · Nutrition facts

San Marino

166 kcal per 100 g, with 12.5 g protein, 8.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good protein
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San MarinoNutri-Score BCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
12.5 g
Protein
30% of calories
8.9 g
Carbs
21% of calories
8.9 g
Fat
49% of calories
Macro split
Protein 30%Carbs 21%Fat 49%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat0g0% DV
Cholesterol19.6mg7% DV
Sodium707.1mg31% DV
Potassium175mg4% DV
Calcium44.6mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800249006650 · Data last verified:

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4800249006650

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Common questions

How many calories are in San Marino?

San Marino by San Marino has 166 kcal per 100 g. One serving (56 g) is about 93 kcal.

How much protein is in San Marino?

San Marino contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is San Marino a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is San Marino low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Is San Marino high in sodium?

Yes — 707.1 mg of sodium per 100 g, about 31% of the daily value.

Is San Marino a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does San Marino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (707.1 mg); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band B.

How much San Marino is 100 calories?

About 60 g of San Marino equals 100 kcal.

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