Grains · Nutrition facts

Quinoa Biologique

358 kcal per 100 g, with 12.8 g protein, 65.5 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa BiologiqueNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
12.8 g
Protein
14% of calories
65.5 g
Carbs
70% of calories
7 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar2.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700225149603 · Data last verified:

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3700225149603

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Common questions

How many calories are in Quinoa Biologique?

Quinoa Biologique by Aim&Bio has 358 kcal per 100 g.

How much protein is in Quinoa Biologique?

Quinoa Biologique contains 12.8 g of protein per 100 g.

Is Quinoa Biologique a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Biologique high in carbs?

Yes — carbohydrates provide 70% of its calories (65.5 g per 100 g, of which 2.3 g is sugar). It also delivers 9.2 g of fiber.

Is Quinoa Biologique low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Biologique a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Quinoa Biologique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (9.2 g), protein (12.8 g). Overall that places it in band A.

How much Quinoa Biologique is 100 calories?

About 28 g of Quinoa Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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