Power Plant

Power Plant by Prana On has 405 kcal per 100 g. One serving (44 g) is about 178 kcal.

Power Plant contains 73.1 g of protein per 100 g — about 32.2 g per 44 g serving.

Yes — 73.1 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (4.6 g), sodium (905 mg); points in favor come from fiber (3.3 g), protein (73.1 g). Overall that places it in band D.

About 25 g of Power Plant equals 100 kcal. It is energy-dense, so small amounts add up quickly.