Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450819755 · Data last verified:
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Common questions
How many calories are in Jalapeño Cheddar Protein Puffs?
Jalapeño Cheddar Protein Puffs by Nothing But The Truth has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Jalapeño Cheddar Protein Puffs?
Jalapeño Cheddar Protein Puffs contains 70 g of protein per 100 g — about 21 g per 30 g serving.
Is Jalapeño Cheddar Protein Puffs a good source of protein?
Yes — 70 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Jalapeño Cheddar Protein Puffs high in sodium?
Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.
Why does Jalapeño Cheddar Protein Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (1166.7 mg); points in favor come from protein (70 g). Overall that places it in band D.
How much Jalapeño Cheddar Protein Puffs is 100 calories?
About 25 g of Jalapeño Cheddar Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jalapeño Cheddar Protein Puffs high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Jalapeño Cheddar Protein Puffs a good source of calcium?
It is a good source: 1143.3 mg per 100 g, about 88% of the daily value. A 200 g portion covers roughly 176%.
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