Other · Nutrition facts

Peanutbutter

582 kcal per 100 g, with 25 g protein, 15 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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PeanutbutterNutri-Score DCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
16% of calories
15 g
Carbs
10% of calories
50 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar10g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium638.1mg14% DV
Calcium52.3mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200223205 · Data last verified:

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Common questions

How many calories are in Peanutbutter?

Peanutbutter by Nick has 582 kcal per 100 g.

How much protein is in Peanutbutter?

Peanutbutter contains 25 g of protein per 100 g.

Is Peanutbutter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanutbutter high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Peanutbutter a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Peanutbutter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sugar (10 g), saturated fat (10 g), sodium (440 mg); points in favor come from fiber (6.4 g), protein (25 g). Overall that places it in band D.

How much Peanutbutter is 100 calories?

About 17 g of Peanutbutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanutbutter high in calories?

Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.

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