Other · Nutrition facts

Erdnuss Creamy

by Allos

595 kcal per 100 g, with 29 g protein, 12 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Erdnuss CreamyNutri-Score CCompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
29 g
Protein
20% of calories
12 g
Carbs
8% of calories
46 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar5.9g
Saturated fat8.6g43% DV
Cholesterol1.8mg1% DV
Sodium276mg12% DV
Potassium629.7mg13% DV
Calcium76mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249185404 · Data last verified:

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4016249185404

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Common questions

How many calories are in Erdnuss Creamy?

Erdnuss Creamy by Allos has 595 kcal per 100 g.

How much protein is in Erdnuss Creamy?

Erdnuss Creamy contains 29 g of protein per 100 g.

Is Erdnuss Creamy a good source of protein?

Yes — 29 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Erdnuss Creamy high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Erdnuss Creamy a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Erdnuss Creamy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (8.6 g); points in favor come from fiber (8.4 g), protein (29 g). Overall that places it in band C.

How much Erdnuss Creamy is 100 calories?

About 17 g of Erdnuss Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnuss Creamy high in calories?

Yes — 595 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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