Other · Nutrition facts

Ernuss-öl

by Shoi

610 kcal per 100 g, with 22.8 g protein, 14.8 g carbs and 49.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Ernuss-ölNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
22.8 g
Protein
15% of calories
14.8 g
Carbs
10% of calories
49.1 g
Fat
75% of calories
Macro split
Protein 15%Carbs 10%Fat 75%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar5.9g
Saturated fat8.4g42% DV
Cholesterol0mg0% DV
Sodium8.6mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200852726 · Data last verified:

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Barcode

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4013200852726

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Common questions

How many calories are in Ernuss-öl?

Ernuss-öl by Shoi has 610 kcal per 100 g.

How much protein is in Ernuss-öl?

Ernuss-öl contains 22.8 g of protein per 100 g.

Is Ernuss-öl a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Ernuss-öl high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Ernuss-öl low in sodium?

Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ernuss-öl a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Ernuss-öl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (8.4 g); points in favor come from fiber (8.6 g), protein (22.8 g). Overall that places it in band C.

How much Ernuss-öl is 100 calories?

About 16 g of Ernuss-öl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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