Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20445348 · Data last verified:
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Common questions
How many calories are in Pannenkoeken?
Pannenkoeken by Belbake has 149 kcal per 100 g. One serving (80 g) is about 119 kcal.
How much protein is in Pannenkoeken?
Pannenkoeken contains 6.5 g of protein per 100 g — about 5.2 g per 80 g serving.
Is Pannenkoeken high in carbs?
Yes — carbohydrates provide 71% of its calories (26 g per 100 g, of which 3.7 g is sugar). It also delivers 6.3 g of fiber.
Is Pannenkoeken a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pannenkoeken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Pannenkoeken is 100 calories?
About 67 g of Pannenkoeken equals 100 kcal.
Is Pannenkoeken a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Pannenkoeken high in sugar or fat?
Per 100 g it has 3.7 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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