Other · Nutrition facts

Spätzle

by Penny

164 kcal per 100 g, with 6.1 g protein, 27 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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SpätzleNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
15% of calories
27 g
Carbs
67% of calories
3.1 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol71.6mg24% DV
Sodium393mg17% DV
Potassium164.5mg4% DV
Calcium29.5mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21342141 · Data last verified:

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Common questions

How many calories are in Spätzle?

Spätzle by Penny has 164 kcal per 100 g.

How much protein is in Spätzle?

Spätzle contains 6.1 g of protein per 100 g.

Is Spätzle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Spätzle a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Spätzle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Spätzle is 100 calories?

About 61 g of Spätzle equals 100 kcal.

Is Spätzle a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spätzle high in cholesterol?

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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