Pain Grains Moulus

Pain Grains Moulus by saint méthode has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.

Pain Grains Moulus contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Yes — 11.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (11.2 g). Overall that places it in band A.

About 40 g of Pain Grains Moulus equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.