Snacks · Nutrition facts

Nature Snack

by 20+Pro, Cerealitalia

363 kcal per 100 g, with 18.4 g protein, 63.3 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 35 g
High proteinCalorie denseHigh fiber
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Nature SnackNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
18.4 g
Protein
21% of calories
63.3 g
Carbs
74% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 21%Carbs 74%Fat 5%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar3.1g
Saturated fat0.2g1% DV
Sodium1492mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010121043833 · Data last verified:

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8010121043833

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Common questions

How many calories are in Nature Snack?

Nature Snack by 20+Pro, Cerealitalia has 363 kcal per 100 g. One serving (35 g) is about 127 kcal.

How much protein is in Nature Snack?

Nature Snack contains 18.4 g of protein per 100 g — about 6.4 g per 35 g serving.

Is Nature Snack a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Nature Snack high in carbs?

Yes — carbohydrates provide 74% of its calories (63.3 g per 100 g, of which 3.1 g is sugar). It also delivers 9.7 g of fiber.

Is Nature Snack high in sodium?

Yes — 1492 mg of sodium per 100 g, about 65% of the daily value.

Is Nature Snack a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Nature Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (1492 mg); points in favor come from fiber (9.7 g), protein (18.4 g). Overall that places it in band C.

How much Nature Snack is 100 calories?

About 28 g of Nature Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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