Snacks · Nutrition facts

Muffins Integrales

by Realfooding

352 kcal per 100 g, with 7.3 g protein, 27 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Muffins IntegralesNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
8% of calories
27 g
Carbs
31% of calories
23 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar9.7g
Saturated fat3.7g18% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424465929126 · Data last verified:

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8424465929126

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Common questions

How many calories are in Muffins Integrales?

Muffins Integrales by Realfooding has 352 kcal per 100 g.

How much protein is in Muffins Integrales?

Muffins Integrales contains 7.3 g of protein per 100 g.

Is Muffins Integrales high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Muffins Integrales a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Muffins Integrales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (3.7 g), sodium (520 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Muffins Integrales is 100 calories?

About 28 g of Muffins Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffins Integrales high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Muffins Integrales high in sugar or fat?

Per 100 g it has 9.7 g sugar and 23 g fat (3.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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